What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more?

As part of our focus on Relaxation during the month of March we invited Pilates Instructor Nikki Williams-Quamina to chat with us and share some insights about Pregnancy Pilates. Nikki runs her own business, Devolin-Mai Pilates, teaching Pilates to women both during pregnancy and post-childbirth period.

However, one of the hidden bonuses contained within this interview is that Nikki is also an experienced Midwife and in the course of the interview shares some really valuable information. Don’t miss!

Send in a voice message: https://anchor.fm/pregnancy-without-fear/message