Nutrition, Fertility and Womb Health: Interview with Claudine Thornhill, award winning Nutritional Therapist and Wellness Coach

In this episode we welcome Nutritional Therapist and Wellness Coach, Claudine Thornhill, to discuss her hormone balancing programs and how they enable women to have better periods, address womb health issues and transition through perimenopause and menopause with ease.

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The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina

What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more?

As part of our focus on Relaxation during the month of March we invited Pilates Instructor Nikki Williams-Quamina to chat with us and share some insights about Pregnancy Pilates. Nikki runs her own business, Devolin-Mai Pilates, teaching Pilates to women both during pregnancy and post-childbirth period.

However, one of the hidden bonuses contained within this interview is that Nikki is also an experienced Midwife and in the course of the interview shares some really valuable information. Don’t miss!

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