Talk with Poonum Wilku, CEO of Health Directorate

COVID-19 Advice: Facebook with Divas of Colour

Covid 19 Support Network.

We are now live with theTopic: Healthy Pregnancy tips for expectant mums and their partners.Speaker: Delia Muhammad- Retired Doula Midwife and psychotherapist.@pregnancywithoutfearRegister in advance for this meeting:www.divasofcolour.comOr here…/regist…/upQuceiuqjkrHGtHGNIcY-5kqzKifcx1jgEven if you're not pregnant, you could learn something that might save a life sometime. So tune in.

Posted by Divas of colour on Tuesday, 24 March 2020

Finding Peace in a World of Turmoil: Interview with Cognitive Behavioural Therapist, Joy Langley

Joy Langley is a UK based coach and  Cognitive Behavioural Therapist (CBT) with over 15 years experience. She’s supported hundreds of clients via private healthcare schemes and her own private practice to reduce stress, anxiety and overwhelm. Chronic stress is linked to many leading causes of death and in this fireside chat interview Joy shares a wealth of insights into understanding your unique stress profile and the tools that work for you to relax, have more positive mental shifts and help you to get back to your “Happy Place”!

Send in a voice message:

The Power of Massage in Pregnancy: Interview with Laura Hayward

Laura Hayward is a Pregnancy Massage Therapist and Doula. Since qualifying in pregnancy massage in 2002, Laura’s passion has been to truly accompany mothers on the whole of their birthing journey, a passion re-enforced by becoming a Doula ten years ago. In this interview, Laura shares her experiences of working with expectant and new mothers, and how by having a continuous sense of support, skill and understanding; women can develop and discover the inner confidence, power and strength they need to carry them through the birthing process and into motherhood.

Send in a voice message:

The Benefits of Pregnancy Pilates: Interview with Nikki Williams-Quamina

What’s the truth about Pilates for Pregnancy? Is it safe? Are there benefits? Will I enjoy it? How can I find out more?

As part of our focus on Relaxation during the month of March we invited Pilates Instructor Nikki Williams-Quamina to chat with us and share some insights about Pregnancy Pilates. Nikki runs her own business, Devolin-Mai Pilates, teaching Pilates to women both during pregnancy and post-childbirth period.

However, one of the hidden bonuses contained within this interview is that Nikki is also an experienced Midwife and in the course of the interview shares some really valuable information. Don’t miss!

Send in a voice message: